The well known Atkins Diet is a diet by which the intake of carbohydrates is reduced and protein-rich foods are focused on. The Atkins Diet has 4 phases which are induction, weight loss, pre-maintenance, and finally, maintenance.

The philosophy behind the Atkins Diet
The main principle behind the Atkins Diet is that the intake of carbohydrates is basically the biggest contribution to weight gain in anybody. It focuses on the idea of how you body processes food rather than how much food you eat to make you fat. Since more overweight people have more resistance to insulin, which are needed to transform carbs into glucose or energy, with lesser carb intake, can solve this problem. Therefore the Atkins will take a major role in carbohydrate consumption control.

Atkins Diet

Ketosis and fat burning
Ketosis is basically the phase wherein an individual’s body will start burning fat to use it as fuel. With the Atkins Diet, carbohydrate intake is reduced (down to below 40 grams daily) which leads to this ketosis state. This ketosis reaction will also reduce the production of insulin which lessens the formation of fats in your body. Over time, as your fat is burned, you body will also get used to the reduced carbohydrates that you are eating.

The 4 stages of the Atkins Diet
The induction stage (14 days) carb-rich foods in the diet are reduced gradually. After this, there is a slight increase in carb intake wherein you begin to experience weight loss, and then carb intake is again reduced. At the pre-maintenance stage, the rate at which you are losing weight will slow down. Once you reach the ideal weight you are aiming for, then you can test your carb intake to maintain the weight you desire to keep.

With the Atkins Diet, you will find that you can create the self-control in maintaining your carbohydrate consumption to reach your ideal weight. Try out the Atkins Diet and find a great way to maintain your ideal body.